A Deeply Nourishing Three-Week Ayurvedic Cleanse

October 3 to October 17, 2026

In these times of constant stimulation, distraction, and rapid technological change, caring for ourselves is more than essential. It is a sacred and revolutionary act of reclaiming our divine human intelligence.

Ayurveda invites us to slow down, nourish our nervous systems, and reconnect with the natural intelligence within our bodies, hearts, and minds. Which enhances also enhances our intuition.

When we return to own inner nature, we strengthen the human qualities technology cannot replace:

• Presence

• Discernment

• Creativity

• Compassion

• Intuition

• Meaningful connection

• Common Sense

• Innovation

Why Cleanse in Autumn?

Autumn naturally increases Vata, the energy of air and ether which is present in all living beings.

When Vata becomes excessive, especially after the Summer we may experience:

• Constipation or bloating

• Dryness and fatigue

• Restlessness

• Interrupted sleep

• Difficulty focusing

• An anxious or overactive mind

• Feeling ungrounded or disconnected

• Feelings of spacyness or scattered thinking leading to lack of clarity

Through warm foods, nourishing oils, grounding rituals, meditation, and consistent daily rhythms, we calm Vata and restore greater stability, clarity, and ease.

What We’ll Experience

Seasonal Nourishment

Warm kitchari, comforting soups, stewed fruits, and herbal teas to support digestion, healthy elimination, and balanced energy.

Customized Ayurvedic Self-Care

Simple daily rituals to encourage circulation, mental clarity, inner radiance, and a deeper connection with our bodies.

Nervous System Support

Breathwork, gentle yoga, Yoga Nidra, meditation, sound healing, and aromatherapy to quiet overstimulation and support restful sleep.

Personalized Guidance

Herbal, dietary, and lifestyle recommendations based on each person’s unique constitution and needs.

Sacred Community Love

A nurturing space to step away from reclaim our sense of clarity, share healing meals, connect with mother nature, and reconnect with our divine inner selves.

Our Three-Week Journey Includes

• Personalized Ayurvedic guidance

• Nourishing meals during each gathering

• Herbs and spices for preparing kitchari at home

• Meditation and grounding practices

• Gentle yoga and breathwork

• Yoga Nidra and sound healing

• Journaling and self-inquiry

• Support for digestion, sleep, and emotional balance

• Individualized supportive care throughout the cleanse

This is the heart of Ayurvedic wisdom: honoring each individual person with personalized guidance, compassion for their unique needs, and loving care.

Workshop Dates

Saturday, October 3
9:30 AM to 12:45 PM

Saturday, October 10
9:30 AM to 12:45 PM

Saturday, October 17
9:30 AM to 12:45 PM

Investment

$649

Includes a personalized an Ayurvedic self-care kit, herbal cleansing teas, healing spices, nourishing in-class meals, and individualized guidance.

Ghee, mung beans, rice, and vegetables for home preparation are not included.

Payment plans are available.

As our world becomes faster and more technologically driven, may we remember to nurture our human intelligence, honor our intuition, and remain connected to Mother Nature and one another.

Ayurveda invites us to come hOMe to our divine inner selves.

Namaste